Sculpt
High energy. Full body. Total reset. Sculpt is a fast-paced strength and conditioning class that blends Pilates precision, yoga-inspired mobility, and circuit-style training. Expect low-impact but powerful sequences using light weights, bands, and bodyweight resistance to challenge your endurance, tone your muscles, and leave you dripping with intention.
This is your time to train with purpose - and feel stronger every single session.
Intensity: Burn baby burn
All levels welcome
Power Rise
A yoga sculpt hybrid designed to awaken both strength and soul.
Expect the mindfulness and breathwork of classical vinyasa—refined and intentional—infused with the resistance and rhythm of contemporary sculpt. Light hand weights, ankle weights, and intelligent sequencing turn familiar shapes into dynamic expressions of power, grace, and control.
You’ll flow, pulse, and hold. You’ll sweat, breathe, and rise—stronger, sharper, and more awake than when you walked in.
Where presence meets precision. Where yoga evolves.
Intensity: Beginner - Advanced
Modifications are always offered, all levels welcome!
Form
This is your go-to for strength, control, and core power. Form is a mat Pilates class focused on building abdominal strength, improving posture, and toning the full body with clean, intentional movement. Expect low-impact, yet highly effective exercises designed to activate your core, lift your glutes, and elongate your muscles from the inside out.
No fluff - just form, fire, and functional strength.
Intensity: Feel the Pilates burn
All levels welcome
Form Express
Quick, precise, and powerful. Form Express is your mid-day reset. A mat Pilates class designed to align, strengthen, and re-energize you in just 45 minutes. With the same focus on precision, control, and core activation as our signature class, this shorter format delivers maximum results in less time.
The room is gently warmed to 80°F, giving you a healthy glow before you return to your day. Expect low-impact, full-body sequences that tone your muscles, improve posture, and leave you feeling strong, centered, and ready for what’s next.
Intensity: Feel the Pilates burn—short, sharp, effective
All levels welcome
AdvForm
Ready to level up? AdvForm is the next tier of our signature Pilates experience—designed for those craving deeper challenge, sharper precision, and advanced sequencing. Expect more complex movement patterns, elevated transitions, and the integration of props like light weights, rings, and bands to intensify every rep.
This is where strength meets skill. You’ll move with control, build serious core power, and refine your form to its highest potential.
Intensity: Strong burn, stronger you
Best for those with prior Pilates or Form experience, modifications & advancements given, all are welcome.
Power
Power is a spicy, full-body Vinyasa experience designed to elevate your strength, stamina, and spirit. Featuring dynamic sequences of intelligent flows, powerful holds, and breath-fueled movements that build internal heat and mental clarity.
Each class is an invitation to meet your edge, transmute challenge into fuel, and leave grounded, glistening, and expanded.
Intensity: Intermediate-Advanced
Modifications are always offered, seasoned practitioners preferred.
Resonate
Description: Slow down. Tune in. Resonate is a gentle, grounding yoga practice designed to release tension and open the body, heart, and mind. You’ll move through beginner-friendly flows and restorative shapes with mindful breath, creating space for calm and clarity.
The session closes with an immersive sound bowl experience, allowing the vibrations to settle your nervous system and anchor you into deep presence.
Come as you are and leave lighter, softer, and in harmony.
Intensity: Mild
All are encouraged to join.